UMary Speed Academy
Fall Sessions
UMary Speed Academy: Develop Your Speed Potential
Welcome to UMary Speed Academy, where athletes of all levels transform their speed, power, and performance to dominate in any sport. Our cutting-edge training programs are designed to unlock your full potential, helping you move faster, react quicker, and perform stronger—whether you're on the track, field, court, pitch, or rink.
Join Speed Academy Today
Ready to take your performance to the next level? At UMary Speed Academy, we’re committed to helping you achieve your goals, no matter your sport or skill level. Our flexible training options include group sessions, one-on-one coaching, and seasonal camps.
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Dates Listed Below |
Dates | Sunday's
Fall Membership Dates | 12 Sessions
September 7th, 14th, 21st, 28th
October 5th, 12th, 19th, 26th
November 2nd, 9th, 16th, 23rd
Location
UMary Fieldhouse
Why Choose UMary Speed Academy?
At UMary Speed Academy, we believe speed and power are the foundation of athletic excellence. Our programs are built on science-backed methods, personalized coaching, and a passion for helping athletes succeed. Here’s what sets us apart:
- Comprehensive Training: We focus on speed, agility, strength, and explosive power to elevate performance in sports like track & field, football, basketball, soccer, baseball, softball, and more.
- Expert Coaches: Our expert coaches bring years of experience, tailoring programs to your sport, position, and goals.
- Cutting-Edge Facilities: Train in state-of-the-art UMary Fieldhouse with tools like sprint tracks, resistance sleds, an advanced timing system, and much more.
- All Levels Welcome: From beginners to elite athletes, we create customized plans to meet you where you are and take you where you want to go.
Our Programs
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Speed Development
- Focus: Improve sprinting mechanics, acceleration power, and top-end speed.
- What You’ll Do: Drills for stride length, stride frequency, foot strike, and explosive starts, plus video analysis to perfect your form.
- Who It’s For: Athletes in all sports requiring faster velocities to outrun the competition.
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Power & Strength Training
- Focus: Build explosive power and functional strength for better sprints, jumps, and throws.
- What You’ll Do: Plyometrics, Olympic lifting, weight training, and resistance exercises tailored to your sport.
- Who It’s For: Athletes need power for all sports.
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Agility & Reaction Training
- Focus: Sharpen quickness, lateral movement, and reaction time.
- What You’ll Do: sport-specific scenarios to enhance change-of-direction speed.
- Who It’s For: Athletes need to be able to react and change direction in all sports.
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Elite Performance Program
- Focus: Advanced training for competitive athletes aiming for high school, college, professional, or Olympic levels.
- What You’ll Do: Sport-specific protocols, recovery strategies, and performance analytics.
- Who It’s For: Dedicated athletes ready to compete at the highest levels.
Benefits of Training with UMary Speed Academy
- Faster Race/Game Speed: Outrun opponents and seize critical moments.
- Become a better athlete: Improve your athleticism in various ways.
- Injury Prevention: Strengthen muscles and improve mechanics to stay safe.
- Boosted Confidence: Feel the difference as you move with precision and power.
- Sport-Specific Results: Training tailored to the demands of your sport and position.
UMary Speed Academy: Where Peak Performance Develops
Unleash your speed. Ignite your power. Dominate your sport.